<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2520224668593374483</id><updated>2012-02-16T02:01:58.416-05:00</updated><category term='Finished projects'/><category term='Cats'/><category term='Outdoor adventures'/><category term='Travel'/><category term='Family'/><category term='Garden'/><category term='This week in training'/><category term='Europe'/><category term='House'/><category term='France 2011'/><category term='Triathlon'/><category term='Europe Honeymoon'/><category term='Projects in progress'/><title type='text'>Trackcat</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default?start-index=101&amp;max-results=100'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>198</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4695986683970661382</id><published>2012-01-29T19:38:00.007-05:00</published><updated>2012-01-29T20:54:05.034-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Projects in progress'/><title type='text'>Progress Report</title><summary type='text'>Well, my goal of sewing those 8 items over the winter may actually come true.  Well, it might if I can ever get out of my truly rotten habit of finishing everything but the handsewing on a project and then leaving it in my closet unfinished forever-ish.Where I'm at:Vogue 8594 Made the muslin (ie the lining) and it needs to be re-fitted- annoying. Vogue 8685 This one is almost done- but it is </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4695986683970661382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4695986683970661382' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4695986683970661382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4695986683970661382'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2012/01/progress-report.html' title='Progress Report'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-13q7MpsahZg/TyXt4Onb0VI/AAAAAAAAB8E/EfgDK4AAuEY/s72-c/803.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2939437367835785037</id><published>2012-01-15T22:51:00.004-05:00</published><updated>2012-01-29T21:02:18.601-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Garden'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Best of 2011</title><summary type='text'>For a variety of reasons, I would probably qualify 2011 as the worst year of my life.  However, I would like to try to focus on the positive and make a list of things about 2011 that were actually good rather than lament the many things that were truly terrible.1.  Hands down, my discovery of the BBC show Top Gear.  I love cars and I love British humour.  What could be better?  I could (and do) </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2939437367835785037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2939437367835785037' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2939437367835785037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2939437367835785037'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2012/01/best-of-2011.html' title='Best of 2011'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-J-BKwLjTWHY/TxOkpgSuLAI/AAAAAAAAB7E/bCmP0zjCWZs/s72-c/top%2Bgear.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4740387224442693853</id><published>2011-11-13T10:15:00.007-05:00</published><updated>2012-01-29T21:03:58.762-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Projects in progress'/><title type='text'>Can I do it?</title><summary type='text'>I have a lot of projects in my sewing queue- way too many really.   It's time to start sewing them and instead of hoarding patterns and fabric.  I'm hoping to get these 8 done over the winter.Vogue 8685I have a very pretty dark blue knit with pink, purple and aqua flowers for this one.  I'm definitely making the short, straight skirt and then I'll see what sleeve length I can eek out.Vogue </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4740387224442693853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4740387224442693853' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4740387224442693853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4740387224442693853'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/11/can-i-do-it.html' title='Can I do it?'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-D9iPOEy1OuM/Tr_hYJ6KtvI/AAAAAAAAB64/ghdxANs0PNI/s72-c/vog8685.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-710273217557972213</id><published>2011-10-03T13:46:00.012-04:00</published><updated>2012-01-29T21:03:58.763-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Lisa's Wedding!</title><summary type='text'>Here are some pictures from my sister's big day.The room, beautifully decorated.The unity sand beforeThe unity sand afterThe tablesThe cakeShoesGetting readyReady and waitingLisa and EmmaFiona the flower girl, Mom and Lisa Lisa and Kevin taking a breather outsideHappy coupleCutting the cakeEating the cakeThe dessert tableMe and Janda with LisaOne more of Emma</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/710273217557972213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=710273217557972213' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/710273217557972213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/710273217557972213'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/10/here-are-some-pictures-from-my-sisters.html' title='Lisa&apos;s Wedding!'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-aBTwVK7sbeU/Ton3EoXMxSI/AAAAAAAAB1w/XhnWPltcPrI/s72-c/lisa%2Bwedding%2B026.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-617644151330117578</id><published>2011-08-22T17:43:00.006-04:00</published><updated>2011-08-22T17:55:21.236-04:00</updated><title type='text'>What have we been up to?</title><summary type='text'>Birthday cakePicking a million tomatoes- what you see there is just the beginningThe Gloucester TriGiving 3rd place finisher Karen Smyers her awardBad haircuts</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/617644151330117578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=617644151330117578' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/617644151330117578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/617644151330117578'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/08/what-have-wee-been-up-to.html' title='What have we been up to?'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-mW9xHHUmIcc/TlLOzGp0kLI/AAAAAAAAB0o/4UdTDUnyVDo/s72-c/august%2B022.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2983416432348207243</id><published>2011-08-05T15:08:00.006-04:00</published><updated>2012-01-29T20:56:35.917-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Garden'/><title type='text'>Dinner from the garden</title><summary type='text'>Yesterday I was trying to decide what to whip up for dinner after a long and busy day and this comment from the blog inspired me: "Don't you just love this time of year when you can walk out to the garden to rustle up some dinner?"  -Chiot's Run.So that's what I ended up doing.  I grabbed some tomatoes and basil to go with my baguette and mozzarella and in 10 minutes, dinner was done- and </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2983416432348207243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2983416432348207243' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2983416432348207243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2983416432348207243'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/08/dinner-from-garden.html' title='Dinner from the garden'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-4xP-fp6UMkY/TjxAoaYYgAI/AAAAAAAAB0Y/PTsG5xENIQs/s72-c/august%2B009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-6306761173746612268</id><published>2011-07-28T17:58:00.007-04:00</published><updated>2011-07-28T18:21:16.597-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Garden'/><title type='text'>The Harvest Keeps Growing</title><summary type='text'>The garden has gone crazy and I've been picking a lot of vegetables lately: green beans, purple green beans, sugar snap peas, cucumbers, zucchini, broccoli, pepperoncini, and for the first time on Tuesday- tomatoes!So far we've tasted 3 of the 10 varieties that I planted and 4 more have almost ripe fruit on the vines!  I've been practicing canning with the peppers and can't wait to try tomatoes.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/6306761173746612268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=6306761173746612268' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/6306761173746612268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/6306761173746612268'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/harvest-keeps-growing.html' title='The Harvest Keeps Growing'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-TrmIDXQQiDA/TjHcwLvSyaI/AAAAAAAABzY/flK4kCoMzGE/s72-c/july%2B089.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1262553107263529656</id><published>2011-07-28T08:43:00.004-04:00</published><updated>2012-01-29T21:03:58.763-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>My Husband is famous (sort of)</title><summary type='text'>Check out this video of the new Parlee bike that features brain controlled shifting.  Recognize that handsome guy???If you only want to see Janda, start at about 2:15 in.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1262553107263529656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1262553107263529656' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1262553107263529656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1262553107263529656'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/my-husband-is-famous-sort-of.html' title='My Husband is famous (sort of)'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/lWzdWMapJ-c/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1739563790349997381</id><published>2011-07-26T11:02:00.006-04:00</published><updated>2012-01-29T20:55:34.946-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Lake Placid 2011</title><summary type='text'>Janda and I headed up to Lake Placid this past weekend to have our first mini-vacation of the summer, which of course doubled as triathlon spectating.  Janda had a couple of athletes racing, so on Saturday morning, we took off on a 5.5 hour roadtrip.We headed north to New Hampshire and then west into Vermont.  Once we got into Vermont, we were on country highways more so than true highways.  That</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1739563790349997381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1739563790349997381' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1739563790349997381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1739563790349997381'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/lake-placid-2011.html' title='Lake Placid 2011'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-UCZMaUoW7zU/Ti7db7zAVbI/AAAAAAAABx4/MSxb5oqavSo/s72-c/july%2B023.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-50783870794639392</id><published>2011-07-11T11:16:00.011-04:00</published><updated>2012-01-29T20:54:53.371-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='France 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Europe'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 6 - July 4 : Versailles</title><summary type='text'>On our last full day in France, we woke up in Vitré &lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/50783870794639392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=50783870794639392' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/50783870794639392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/50783870794639392'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/day-6-july-4-versailles.html' title='Day 6 - July 4 : Versailles'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-mKAnicyUOBo/ThshFKDlEfI/AAAAAAAABvg/Z8QWuX3EAhA/s72-c/france%2B904.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7670457301409978888</id><published>2011-07-10T12:06:00.022-04:00</published><updated>2012-01-29T20:54:53.372-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='France 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Europe'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 5 - July 3 : Bretagne</title><summary type='text'>The next morning we woke up in Villedieu-les-poêles &lt;!--[if gte mso 9]&gt;     Normal   0               false   false   false      EN-US   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7670457301409978888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7670457301409978888' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7670457301409978888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7670457301409978888'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/day-5-july-3-bretagne.html' title='Day 5 - July 3 : Bretagne'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-XhagQhvRTpQ/Thndkt3CXTI/AAAAAAAABsI/I4It7LqewkU/s72-c/france%2B604.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8125041721599896258</id><published>2011-07-09T08:26:00.013-04:00</published><updated>2012-01-29T20:54:53.372-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='France 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Europe'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 4 - July 2 : Normandy</title><summary type='text'>After a good night's sleep, we woke up to a bright, sunny morning in Lisieux.  We left our hotel around 9 and went to the local patisserie for breakfast.  This morning I changed it up and got a raspberry pastry instead of my usual pain au chocolat.  It was 2 pieces of very flaky pastry dough made into a sandwich with raspberry jam.  I had never eaten a pastry like it before, but as always with </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8125041721599896258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8125041721599896258' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8125041721599896258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8125041721599896258'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/day-4-july-2-normandy.html' title='Day 4 - July 2 : Normandy'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Ubov54jamwY/ThhW1cKg9sI/AAAAAAAABp4/eB1P3LM4sFU/s72-c/france%2B442.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1268123267143884608</id><published>2011-07-08T10:05:00.008-04:00</published><updated>2012-01-29T20:54:53.373-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='France 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Europe'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 3 - July 1 : Giverny</title><summary type='text'>On day 3 of our trip, we left Paris and headed out into the countryside of France.  Everything was planned out- the car was booked, the directions were printed out, the map was there for back-up and we had snacks.  Of course, then nothing went according to plan.The problems started out quickly.  The metro stop, the one that we had been using for the past two days, inexplicably wouldn't let me </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1268123267143884608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1268123267143884608' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1268123267143884608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1268123267143884608'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/day-3-july-1-giverny.html' title='Day 3 - July 1 : Giverny'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-SHeI79ToDLI/ThccuUXw4UI/AAAAAAAABpY/ZebBVM1VUTY/s72-c/france%2B397.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5547699065934685782</id><published>2011-07-07T07:50:00.002-04:00</published><updated>2012-01-29T20:54:53.373-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='France 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Europe'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 2 - June 30 : Paris, France</title><summary type='text'>The next morning we headed out around 9, stopping at a patisserie on the way to the metro.  There was a chain, Brioche d'orée, at the foot of our street and the pastries were excellent.  Of course, I had to get pain au chocolat. Even though you can get them here, they are so much better in France!  We got on the metro and headed to Ile de la Cité to visit Notre Dame and Sainte Chappelle.When we </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5547699065934685782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5547699065934685782' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5547699065934685782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5547699065934685782'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/day-2.html' title='Day 2 - June 30 : Paris, France'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-soXmgPiWBU8/ThWyaVUPXAI/AAAAAAAABpI/CboTC48Vjh4/s72-c/france%2B224.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2088043469760310575</id><published>2011-07-06T13:26:00.009-04:00</published><updated>2012-01-29T20:54:53.373-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='France 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Europe'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 1 - June 29 : Paris, France</title><summary type='text'>I'm one lucky girl- for the second time in two years, I was able to plan a trip to Europe. This past week I went to France with my grandmother and two of my cousins.  It was a packed  trip and aside from a few minor issues, it was practically perfect.We left Boston last Tuesday at 6:20pm and arrived at our hotel in Paris the next day at 11:45 am.  It was a long flight, but I did manage to sleep a</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2088043469760310575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2088043469760310575' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2088043469760310575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2088043469760310575'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/07/day-1-june-29.html' title='Day 1 - June 29 : Paris, France'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-fsmcispDVI8/ThSh73u3ByI/AAAAAAAABlo/Ya5L9kHxMEU/s72-c/france%2B126.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4697517874834083114</id><published>2011-06-27T08:19:00.003-04:00</published><updated>2011-07-28T18:21:16.598-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Garden'/><title type='text'>Progress</title><summary type='text'>The garden has really been getting going lately.  The boxes have filled in and almost everything is starting to produce.  I'm looking forward to eating and preserving all of this!The tomato, broccoli, zucchini, celery, spinach and swiss chard are filling up these boxes!The beans, peas, lettuces, cucumber and winter squash are holding their own in the back.Most of my 10 varieties of tomato are </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4697517874834083114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4697517874834083114' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4697517874834083114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4697517874834083114'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/06/progress.html' title='Progress'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-FjC5FGR1FwI/Tgh3Jo9m25I/AAAAAAAABkw/tWmsfCoCZys/s72-c/june%2B005.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3247735288278624836</id><published>2011-06-01T20:06:00.003-04:00</published><updated>2011-07-28T18:21:16.598-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Garden'/><title type='text'>The garden is growing</title><summary type='text'>Finally  the weather pattern in New England shifted and we've been having  beautiful weather for a week or so.  It's good for the plants and great  for the people!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3247735288278624836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3247735288278624836' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3247735288278624836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3247735288278624836'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/06/garden-is-growing.html' title='The garden is growing'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-L7edlP6wYCs/TebYyrF7QtI/AAAAAAAABkc/5M4HHydSJ6k/s72-c/may%2B025.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8653956452849524348</id><published>2011-05-07T19:55:00.003-04:00</published><updated>2011-07-28T18:21:16.598-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Garden'/><title type='text'></title><summary type='text'>The little plants have been getting big.They outgrew their greenhouses.So first we dug holes in the ground.Then we built boxes.And filled the boxes with dirt.And now our plants have room to grow.This year we have 5 boxes going.  The box on the left is home to onions and carrots and sometime at the end of the month,  tomatoes too.  The front middle has broccoli, spinach, swiss chard, bunch onions </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8653956452849524348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8653956452849524348' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8653956452849524348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8653956452849524348'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/05/little-plants-have-been-getting-big.html' title=''/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-dU9yodTwzrc/TcXfX7SbB7I/AAAAAAAABjc/6_Rx-Pcfbv8/s72-c/may%2B016.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5815982951532258020</id><published>2011-04-27T19:00:00.004-04:00</published><updated>2011-07-28T18:21:16.599-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Garden'/><title type='text'>Has spring sprung???</title><summary type='text'>This April seems like it's been all showers and nothing else in between!  There were a few moderately sunny days, and 2 warm days, but overall it's been cloudy and rainy.  Consequently we haven't been too motivated to get things going in the yard.We have been working on that tree that partially came down in a storm in December.  What we can we'll store as firewood, some will go to the city </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5815982951532258020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5815982951532258020' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5815982951532258020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5815982951532258020'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/04/has-spring-sprung.html' title='Has spring sprung???'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-HHh_ua6Rpw4/TbiiELmL4bI/AAAAAAAABi0/lbIGdDdKnXc/s72-c/april%2B033.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4790717590191130514</id><published>2011-03-24T19:11:00.004-04:00</published><updated>2012-01-29T21:03:58.764-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Cats'/><title type='text'>Our new housemate</title><summary type='text'>Since Christmas vacation we have had a new housemate living with us.Jack, one of Girly-Girl's kittensHe gets along reasonably well with Kong and Michelley, but he really worships Janda.  He spends most of his time lounging at Janda's feet, or getting a ride on his back!Getting a liftHelping with dinnerAnd in case you were worried, Emma is still as cute as ever.Wearing Auntie's bootsWearing </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4790717590191130514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4790717590191130514' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4790717590191130514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4790717590191130514'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/03/our-new-housemate.html' title='Our new housemate'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-q05JmftUEE8/TYvRyBGHbBI/AAAAAAAABhs/MIX-4TVpsv0/s72-c/pic%2B089.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7023101236203067015</id><published>2011-03-22T19:59:00.004-04:00</published><updated>2012-01-29T21:14:21.487-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Outdoor adventures'/><title type='text'>Clamming in winter</title><summary type='text'>Well, it's been a long break since I posted anything, but things are settling down around here and the long crazy winter has ended, so maybe I'll have more things to post about.Janda and I went clamming with our friends Julie and Beth on the last full day of winter, Saturday.  It was also the evening of the supermoon- but we missed it.  Janda and I were out clamming on the river on Friday night </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7023101236203067015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7023101236203067015' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7023101236203067015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7023101236203067015'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2011/03/clamming-in-winter.html' title='Clamming in winter'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-to6_Ef3ftJc/TYk6D-G2e8I/AAAAAAAABhE/NYym-gVxhfc/s72-c/march%2B002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1657814364818016821</id><published>2010-12-31T12:11:00.004-05:00</published><updated>2011-01-01T10:26:04.999-05:00</updated><title type='text'>The Blizzard of 2010</title><summary type='text'>As far as snowfall totals go, the blizzard of 2010 wasn't too bad for Cape Ann, but we sure did have a lot of high winds.  I woke up the next morning expecting to see a ton of snow, but instead when I looked out my window I saw a huge tree half down in the side yard.Pine tree debris everywhereClose-up of the damageA neighbor's tree fell onto the wall in between our yardsThe view from our bedroom </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1657814364818016821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1657814364818016821' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1657814364818016821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1657814364818016821'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/12/blizzard-of-2010.html' title='The Blizzard of 2010'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/TR4PoKwvUqI/AAAAAAAABg4/mNM7nPg5USw/s72-c/december%2B054.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2081690094693342665</id><published>2010-12-12T12:02:00.003-05:00</published><updated>2012-01-29T21:14:21.487-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Outdoor adventures'/><title type='text'>Winter clamming</title><summary type='text'>Even though it's December, Janda's still been going clamming!  The neighbors think he's nuts.  :)</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2081690094693342665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2081690094693342665' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2081690094693342665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2081690094693342665'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/12/winter-clamming.html' title='Winter clamming'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/TQUBsI6Q6dI/AAAAAAAABf8/II3K5Gkh6-w/s72-c/december%2B002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5388376487557157686</id><published>2010-10-31T18:26:00.003-04:00</published><updated>2012-01-29T21:03:58.764-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Halloween</title><summary type='text'>The jack o'lantern that Janda carvedOur first and maybe only trick or treaterCute little puppy dog eyes!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5388376487557157686/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5388376487557157686' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5388376487557157686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5388376487557157686'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/10/halloween.html' title='Halloween'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/TM3uOxdD6uI/AAAAAAAABf0/8wG6QWtExFI/s72-c/october+154.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-493311438817131783</id><published>2010-10-10T15:52:00.004-04:00</published><updated>2012-01-29T21:14:21.487-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Outdoor adventures'/><title type='text'>Camping in NH</title><summary type='text'>Friday afternoon we packed up the car and headed to NH to try to recreate an amazing camping experience that we had a few years ago.  Then we left on Friday afternoon, hiked for 2-3 hours in the dark, stumbled on a tent platform and spent the night before going up to Mt. Jefferson.   The next day we took the Great Gulf trail to the Six Husbands trail and then came back down on the Madison Gulf </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/493311438817131783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=493311438817131783' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/493311438817131783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/493311438817131783'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/10/camping-in-nh.html' title='Camping in NH'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/TLJMwx2EsHI/AAAAAAAABd0/pDKGATMAjfo/s72-c/october+001.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7379119829766937962</id><published>2010-09-12T22:12:00.004-04:00</published><updated>2012-01-29T20:57:57.187-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>On the Road</title><summary type='text'>This morning the sunrise was beautiful as we headed up to Pumpkinman.  No time to stop, so I snapped these as we whizzed by!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7379119829766937962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7379119829766937962' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7379119829766937962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7379119829766937962'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/09/on-road.html' title='On the Road'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/TI2J68GgT6I/AAAAAAAABdc/pX71oSrsr8A/s72-c/september+101.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3276226787248135685</id><published>2010-09-12T20:22:00.005-04:00</published><updated>2012-01-29T21:14:21.488-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Outdoor adventures'/><title type='text'>Camping on Thatcher Island</title><summary type='text'>Last weekend Janda and I kayaked out to Thatcher Island and camped there overnight.  Though we have lived in Gloucester out whole lives, neither of us had ever been on Thatcher Island; in fact we didn't even know that you could go out there until last year.  It was only about a 12 minute paddle and then we landed on the boat ramp, hauled up our kayaks and set up camp right on the edge of the </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3276226787248135685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3276226787248135685' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3276226787248135685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3276226787248135685'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/09/camping-on-thatcher-island.html' title='Camping on Thatcher Island'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/TI1xqJEYP-I/AAAAAAAABb8/O-RTHEw-kUk/s72-c/september+019.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5861168401444692089</id><published>2010-08-20T18:32:00.003-04:00</published><updated>2012-01-29T21:14:21.488-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Outdoor adventures'/><title type='text'>Sunset Picnic</title><summary type='text'>As we often do in August, especially when school is right around the corner, we headed up to Flatrocks to have a picnic and watch the sunset.  I wish that we could stretch summer out a little longer!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5861168401444692089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5861168401444692089' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5861168401444692089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5861168401444692089'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/08/sunset-picnic.html' title='Sunset Picnic'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/TG8ED-nZ17I/AAAAAAAABbE/nKZJoe5EODw/s72-c/august+138.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8148956620064888166</id><published>2010-08-11T13:30:00.003-04:00</published><updated>2012-01-29T21:08:35.859-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Gloucester Fisherman Triathlon</title><summary type='text'>Despite a rainy start to the day (just long enough to get everyone and everything wet!) the Gloucester Fisherman Triathlon was a huge success this past weekend.  Everyone had a great time and a lot of money was raised for the GHS athletics via the GFAA.Waiting for the swim startSwimmers heading to Pavilion BeachEthan Brown on the bikeKaren Smyers on the bikeFormer World Champion Karen Smyers </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8148956620064888166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8148956620064888166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8148956620064888166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8148956620064888166'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/08/gloucester-fisherman-triathlon.html' title='Gloucester Fisherman Triathlon'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/TGLhhbo2SSI/AAAAAAAABZ0/irwSme5xgss/s72-c/august+060.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4338218529614980843</id><published>2010-07-18T11:28:00.005-04:00</published><updated>2012-01-29T20:57:57.189-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 10 : July 11 - Normandy's Resort Towns</title><summary type='text'>Caen, France to Honfleur, France ~2 hours Honfleur, France to Paris, France ~ 3 hoursSunday was our last day in Europe, even though we would be sleeping in Dublin and flying to Boston Monday morning.  We woke up in Caen, France, in the middle of Normandy and decided to keep driving east along the coast to see the other side of Normandy.  We managed to find our way out of Caen and hit the road </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4338218529614980843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4338218529614980843' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4338218529614980843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4338218529614980843'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-10-july-11-normandys-resort-towns.html' title='Day 10 : July 11 - Normandy&apos;s Resort Towns'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/TEMkBnXVY3I/AAAAAAAABZc/8QFxgu0pkjw/s72-c/europe+1000.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2916009164159322929</id><published>2010-07-17T12:09:00.007-04:00</published><updated>2012-01-29T20:58:12.879-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 9 : July 10 - Normandy's Landing Beaches</title><summary type='text'>Amboise, France to Omaha Beach, France ~ 4 hoursOn Saturday morning, we woke up not too early, grabbed some breakfast and hit the road for Normandy around 8:30. After a bit of a  misdirection snafu, we were flying along the Autoroute in no time.  It  was the same as the drive to Amboise, no traffic and wheat fields as far  as the eye could see.  Once we got into Normandy, we started seeing  many </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2916009164159322929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2916009164159322929' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2916009164159322929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2916009164159322929'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-9-july-10-normandys-landing-beaches.html' title='Day 9 : July 10 - Normandy&apos;s Landing Beaches'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/TEHeHTB6J5I/AAAAAAAABXE/pPnVyiH0ezs/s72-c/europe+891.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3726452010852041163</id><published>2010-07-16T08:25:00.011-04:00</published><updated>2012-01-29T20:58:12.880-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 8 : July 9 - Chateaux of the Loire Valley</title><summary type='text'>Chaumont, FranceMontrichard, FranceChenonceaux, FranceFriday morning we woke  up to  cooler temperatures and rain.  It had basically stopped by the time we  got up and went for our run, but it started again once we were out  there.  It was still pretty hot and after all the heat we had  experienced on the trip to this point, it felt great.  Of course the  French people probably thought I was </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3726452010852041163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3726452010852041163' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3726452010852041163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3726452010852041163'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-8-july-9-chateaux-of-loire-valley.html' title='Day 8 : July 9 - Chateaux of the Loire Valley'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/TEBuBdgmTsI/AAAAAAAABVM/DhNBt_CtnDA/s72-c/europe+796.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2767683176970141556</id><published>2010-07-15T17:48:00.010-04:00</published><updated>2012-01-29T20:57:57.190-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 7 : July 8 - Tour de France</title><summary type='text'>Paris, France to Montargis France ~ 1.5 hours + 2hours!! Montargis, France to Amboise, France ~ 1.5 hoursOn Thursday we had a leisurely morning on our last day in Paris b/c the sight that we were going to see, the Catacombs, didn't open til 10am.  We headed out around 9:30, stopped and grabbed some juice and pastries for breakfast and headed to the square where the Catacombs are.  We couldn't </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2767683176970141556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2767683176970141556' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2767683176970141556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2767683176970141556'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-7-july-8-tour-de-france.html' title='Day 7 : July 8 - Tour de France'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/TD-KX5mOhKI/AAAAAAAABSs/FI572F3uUyE/s72-c/europe+617.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5784250880665267725</id><published>2010-07-15T07:20:00.013-04:00</published><updated>2012-01-29T20:57:57.191-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 6 : July 7 - Paris on foot</title><summary type='text'>Paris, FranceWednesday morning we woke up and went for a little jog, our first since Sunday.  Our, I should really say my first jog since last winter since I've been focused only on sprinting!  It was just a 20 minute shake-out, so I made it, but it wasn't pretty.  It is a real pain running in a big city, every block or two you have to stop for traffic or a stop light, you can't get away from the</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5784250880665267725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5784250880665267725' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5784250880665267725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5784250880665267725'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-6-july-7-paris-on-foot.html' title='Day 6 : July 7 - Paris on foot'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/TD77eiywNyI/AAAAAAAABQc/m-eowOj3ocQ/s72-c/europe+526.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1892850421409111528</id><published>2010-07-14T10:46:00.006-04:00</published><updated>2012-01-29T20:57:57.191-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 5 : July 6 - Munich to Paris</title><summary type='text'>Munich, Germany to Paris, France ~6 hoursJanda and I got up bright an early to catch our 6:20am train to Paris.  Even at 6, the train station was already busy.  We got breakfast for the road and then found our seats on the train.  We were in the 2nd class section, so it was a little tight, but all in all not a bad voyage.  It was a 6 hour journey through western Germany and eastern France.  We </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1892850421409111528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1892850421409111528' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1892850421409111528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1892850421409111528'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-5-july-6-munich-to-paris.html' title='Day 5 : July 6 - Munich to Paris'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/TD4hyT30guI/AAAAAAAABPM/twsDQf8t9x0/s72-c/europe+452.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7132445241153939067</id><published>2010-07-14T09:56:00.007-04:00</published><updated>2012-01-29T20:57:57.192-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 4 : July 5 - Back to Munich</title><summary type='text'>Klagenfurt, Austria to Munich Germany ~4hours + 1.5 hoursThe day after IM Austria, we headed back to Munich.  We were going to go to Neuschwanstein Castle in Bavaria on the way, but we decided that was too long to drive, which proved ironic later as we had some directional difficulties around Munich and drove just as long as if we had gone to Neuschwanstein!  Total bummer.We grabbed some gas and </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7132445241153939067/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7132445241153939067' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7132445241153939067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7132445241153939067'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-4-july-5-back-to-munich.html' title='Day 4 : July 5 - Back to Munich'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/TD3Hm6W1DjI/AAAAAAAABNs/xohMGzD-HBk/s72-c/europe+387.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5386201300213475206</id><published>2010-07-14T09:07:00.004-04:00</published><updated>2012-01-29T20:57:57.192-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 3 : July 4 - Ironman Austria</title><summary type='text'>Klagenfurt, AustriaOn Ironman Sunday, we got up bright and early to meet Kat and Jeff at the swim at 6:30.  Janda hopped out to find them while I parked the car.  There were cars parked everywhere, but I was able to snag a spot in the parking lot/field.  I caught up with them and Janda and I watched as they did their warmup swims.  They pointed out the swim course, Janda gave some last minute </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5386201300213475206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5386201300213475206' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5386201300213475206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5386201300213475206'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-3-july-4-ironman-austria.html' title='Day 3 : July 4 - Ironman Austria'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/TD295eNdEmI/AAAAAAAABMc/G_VN8EUZSz4/s72-c/europe+202.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1060155656185513539</id><published>2010-07-13T13:55:00.010-04:00</published><updated>2012-01-29T20:57:57.192-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 2 : July 3 - Drive to Austria</title><summary type='text'>Munich, Germany to Berchtesgaden, Germany ~ 2 hoursBerchtesgaden, Germany to Klagenfurt, Austria ~3.5 hours On Day 2, we woke up bright and early and ready to go.   We went downstairs to have breakfast and it was a real German buffet- several kinds of meat and cheese, in addition to typical breakfast fare of cereal, eggs and pastries.  It was one of the best breakfasts we had on the whole trip </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1060155656185513539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1060155656185513539' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1060155656185513539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1060155656185513539'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-2-july-3-drive-to-austria.html' title='Day 2 : July 3 - Drive to Austria'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/TDy1TVwUR5I/AAAAAAAABK8/ZIhx1puNviE/s72-c/europe+078.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3597692567713650339</id><published>2010-07-13T11:52:00.006-04:00</published><updated>2012-01-29T20:57:57.193-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Europe Honeymoon'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Day 1 : July 2 - Layover in Dublin, Ireland</title><summary type='text'>Boston to Dublin ~ 5.5 hoursDublin to Munich ~ 2.5 hoursJanda and I just returned from our European honeymoon yesterday afternoon.  We spent time in Ireland, Germany, Austria and France.  It was an awesome vacation and we really packed it in and got to see so much, but we both agree- It's great to be home!  Here's the recap of what we did.We left Thursday evening and flew to Dublin on an </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3597692567713650339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3597692567713650339' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3597692567713650339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3597692567713650339'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/07/day-1-july-2.html' title='Day 1 : July 2 - Layover in Dublin, Ireland'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/TDykxZIHuXI/AAAAAAAABKk/a0wnaz8XKrg/s72-c/europe+003.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8513040692205879392</id><published>2010-06-28T20:26:00.004-04:00</published><updated>2010-06-28T20:46:05.769-04:00</updated><title type='text'>Fiesta Forever</title><summary type='text'>It was Fiesta weekend in Gloucester and we enjoyed it.  We had 3 cook-outs, watched the greasy pole twice, saw most of the fireworks and of course, shared a fried dough!I totally agree, those announcers are too loud!Playing on the beachFalling off the poleFireworks</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8513040692205879392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8513040692205879392' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8513040692205879392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8513040692205879392'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/06/fiesta-forever.html' title='Fiesta Forever'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/TClAwD6_j4I/AAAAAAAABJM/T9R02G9OJm0/s72-c/june+077.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4993055032225022173</id><published>2010-06-25T10:29:00.004-04:00</published><updated>2010-06-25T11:43:26.198-04:00</updated><title type='text'>Fiesta</title><summary type='text'>Last night between rain storms I went down to Fiesta.  This year the Ferris Wheel is right on the beach, so I wish that it had been a little lighter out to see the view better.  We got off just as it started raining again and managed to mostly stay out of the downpour that ensued!Me on the Ferris wheelFiesta with downtown and City Hall in the backgroundFried dough, the best part of FiestaView of </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4993055032225022173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4993055032225022173' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4993055032225022173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4993055032225022173'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/06/fiesta.html' title='Fiesta'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/TCS-C3oIr5I/AAAAAAAABIs/rIf442K6wXU/s72-c/june+013.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1778894427626754355</id><published>2010-06-25T09:59:00.003-04:00</published><updated>2012-01-29T21:14:21.489-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Outdoor adventures'/><title type='text'>Sunsets on the River</title><summary type='text'>It seems like every night we have a spectacular sunset to watch on the river.Earlier this month after a stormThis weekendLast moments of sun Sunday night</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1778894427626754355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1778894427626754355' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1778894427626754355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1778894427626754355'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/06/sunsets-on-river.html' title='Sunsets on the River'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/TCS8tVviPEI/AAAAAAAABIU/F8GKSZD2-9A/s72-c/june+030.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3093726234070040388</id><published>2010-06-16T15:36:00.002-04:00</published><updated>2010-06-16T15:45:43.223-04:00</updated><title type='text'>Outdoor work</title><summary type='text'>Not too much has been going on inside the house, but big doings outside.Our raspberries are ripening.The vegetable and flower seeds that I planted over the past couple of weeks are sprouting.The front and side of the house are being resided.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3093726234070040388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3093726234070040388' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3093726234070040388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3093726234070040388'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/06/outdoor-work.html' title='Outdoor work'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/TBkoU3Nmd3I/AAAAAAAABIM/xNF0Zre4VM4/s72-c/june+008.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4021112423943876954</id><published>2010-06-04T14:35:00.005-04:00</published><updated>2011-11-13T10:44:31.099-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Finished projects'/><title type='text'>New Projects</title><summary type='text'>I have lots of supplies for lots of new projects, but for one reason or another, I've been waiting to start them.  I finally found one that needed no waiting: Reusable Fabric "Paper" Towels.  I made a batch of six of these last week for light cleaning, i.e. nothing red: like wine, spaghetti sauce or cat throw-up and definitely no bike grease.  They should be good for most other things- dusting, </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4021112423943876954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4021112423943876954' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4021112423943876954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4021112423943876954'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/06/new-projects.html' title='New Projects'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/TAlLhAqM8cI/AAAAAAAABHs/J-IDDFOPn6A/s72-c/may+349.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1087436946101181891</id><published>2010-05-23T14:41:00.003-04:00</published><updated>2010-05-23T14:54:20.049-04:00</updated><title type='text'>New Toy</title><summary type='text'>I recently got a digital SLR camera and I've been trying to learn how to  use it to the best of its capabilities.  Of course, I have a few  favorite subjects: Emma (duh!), my babies and the flowers growing in our  garden.  I haven't quite figured it all out yet, but I'm pretty happy  with the pictures so far.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1087436946101181891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1087436946101181891' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1087436946101181891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1087436946101181891'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/05/new-toy.html' title='New Toy'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/S_l5ldrysWI/AAAAAAAABHc/pRu7M4jfLQ8/s72-c/IMG_3979.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5496460383225067999</id><published>2010-05-17T20:28:00.002-04:00</published><updated>2012-01-29T21:03:58.764-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Cutie Pie</title><summary type='text'>This weekend I got to see the cutie pie while my mom, sister and I did some crafts.Then Janda and I went for a walk at Stage Fort Park.  It was a nice weekend.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5496460383225067999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5496460383225067999' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5496460383225067999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5496460383225067999'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/05/cutie-pie.html' title='Cutie Pie'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/S_HhW75PIvI/AAAAAAAABGc/Lkbwx80tiAs/s72-c/may+005.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3313888803806879996</id><published>2010-05-01T18:45:00.005-04:00</published><updated>2010-05-01T19:56:46.947-04:00</updated><title type='text'>Yardwork</title><summary type='text'>Today I planted and weeded while Janda did this:At the end of the day, all of the trees along the fence were gone!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3313888803806879996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3313888803806879996' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3313888803806879996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3313888803806879996'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/05/yardwork.html' title='Yardwork'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/S9y_fVxqGiI/AAAAAAAABGU/And77T_LF6I/s72-c/IMG_4083.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2662089371787252208</id><published>2010-04-17T18:46:00.003-04:00</published><updated>2012-01-29T21:03:58.765-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>6 Months Ago Today</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2662089371787252208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2662089371787252208' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2662089371787252208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2662089371787252208'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/04/6-months-ago-today.html' title='6 Months Ago Today'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/S8o6guCIkCI/AAAAAAAABFU/owu3-dHNLVk/s72-c/me+and+janda.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2534211656046816223</id><published>2010-04-16T21:02:00.000-04:00</published><updated>2012-01-29T20:59:10.250-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Gloucester Tri Interview</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2534211656046816223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2534211656046816223' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2534211656046816223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2534211656046816223'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/04/gloucester-tri-interview.html' title='Gloucester Tri Interview'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1767046597533036837</id><published>2010-04-14T20:28:00.003-04:00</published><updated>2010-04-14T20:39:49.172-04:00</updated><title type='text'>Spring Fever</title><summary type='text'>It's been an incredibly seasonable and even mild spring here in New England and Janda and I have been trying to enjoy it when not busy with work, etc...  Our new past time this spring is kayaking.  We have a deeded beach access down on the river, so we carry our kayaks down and check out Gloucester from the river-view.Launching from our little beachPaddling by the Annisquam lighthouseHaving fun </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1767046597533036837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1767046597533036837' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1767046597533036837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1767046597533036837'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/04/spring-fever.html' title='Spring Fever'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/S8ZenIMOfRI/AAAAAAAABEs/dWGkbrMvj5E/s72-c/april+001.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5698035440776766355</id><published>2010-02-28T20:06:00.004-05:00</published><updated>2010-02-28T20:12:22.727-05:00</updated><title type='text'>The end of February</title><summary type='text'>Wow, two months have passed and nothing notable enough to post!  I guess it's been a busy/boring two months.  We have done a few fun things, such as see Avatar and baby-sit Emma, but for the most part it's been winter doldrums and work work work (mostly for Janda!)  We've also gotten a few things done around the house and just have a few things left for now.  Almost time for our one-year in the </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5698035440776766355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5698035440776766355' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5698035440776766355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5698035440776766355'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/02/end-of-february.html' title='The end of February'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/S4sUVCqOAYI/AAAAAAAABEk/3Y8fre6A2qM/s72-c/january+301.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8884274220909383019</id><published>2010-01-01T20:57:00.004-05:00</published><updated>2010-01-01T21:10:59.912-05:00</updated><title type='text'>A New Year</title><summary type='text'>Yesterday we had some snow here, so after the snow stopped falling Janda and  I went for a short walk to see our neighborhood in the snow.   It was also an astronomically low tide, so we went and checked out the river too.Then for New Year's Eve we had a really good dinner with our next door neighbor's and headed to bed around midnight.Today we went into Salem for a road race that I ran and Janda</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8884274220909383019/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8884274220909383019' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8884274220909383019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8884274220909383019'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2010/01/new-year.html' title='A New Year'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/Sz6qIAIKU6I/AAAAAAAABDM/A3R7UeszOV8/s72-c/january+264.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7773352803781812522</id><published>2009-12-28T13:23:00.002-05:00</published><updated>2012-01-29T21:05:38.259-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>On the move!</title><summary type='text'>




</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7773352803781812522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7773352803781812522' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7773352803781812522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7773352803781812522'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/12/on-move.html' title='On the move!'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4638504684420066241</id><published>2009-12-16T20:57:00.003-05:00</published><updated>2009-12-16T21:01:56.293-05:00</updated><title type='text'>Christmas Decorations</title><summary type='text'>We have done a lot of work finishing up loose ends at the house (almost time for before and after photos!) and after we did that we decorated with lots of lights!The tree in the sunroomThe fireplaceOur wedding Willow Tree</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4638504684420066241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4638504684420066241' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4638504684420066241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4638504684420066241'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/12/christmas-decorations.html' title='Christmas Decorations'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/SymQlF9P54I/AAAAAAAABC8/xcnqLMDJhyI/s72-c/december+202.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8589876486062395590</id><published>2009-12-16T20:39:00.003-05:00</published><updated>2009-12-16T20:41:33.649-05:00</updated><title type='text'>This Week in Training</title><summary type='text'>Monday: 4 milesTuesday: 5 miles2x10 minutes tempoWednesday:4 milesThursday:1 mile warmup4x400, 4x20088, 89, 87, 88; 40, 41, 40, 38800m cooldownFriday:5 milesSaturday and Sunday:Off</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8589876486062395590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8589876486062395590' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8589876486062395590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8589876486062395590'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/12/this-week-in-training_16.html' title='This Week in Training'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1727517482731894211</id><published>2009-12-08T22:17:00.002-05:00</published><updated>2009-12-08T22:30:33.246-05:00</updated><title type='text'>This Week in Training</title><summary type='text'>Well, it's been a long time since I posted one of these.  After some unfocused training due to many factors in my life, some pleasant (a wedding and a house) and some unpleasant (a pink slip), I'm back to goal oriented training.  Since my fall was so hectic, I didn't think that the timing of indoor track was going to work for me this year- it's hard to believe but the meets have already started!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1727517482731894211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1727517482731894211' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1727517482731894211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1727517482731894211'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/12/this-week-in-training.html' title='This Week in Training'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8010555746017101046</id><published>2009-11-15T19:12:00.007-05:00</published><updated>2012-01-29T21:08:35.860-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Clearwater 2009</title><summary type='text'>The sandcastle logoSecond weekend in November, must be time for our annual trip to Florida for the 70.3 World Championships.   For the past four years this race has been our last dose of summer before the holiday season and winter arrive.  Like last year, Janda ended his season early, so he and I really had a chance to enjoy Florida without the usual race stress.  Although there was other stress!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8010555746017101046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8010555746017101046' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8010555746017101046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8010555746017101046'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/11/clearwater-2009.html' title='Clearwater 2009'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/SwCsbiHF0kI/AAAAAAAABBk/5rJcHHrL3pw/s72-c/november+191.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7799824478592496929</id><published>2009-11-15T19:01:00.004-05:00</published><updated>2012-01-29T21:14:21.489-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Outdoor adventures'/><title type='text'>The Turkeys are coming!</title><summary type='text'>We haven't seen them lately, but a couple of weeks ago we were having a lot of turkey foot traffic on our street.  Personally I thought it was cute, but I did feed them only when the neighbors were inside!Here they come.Closer...and closer...then passing right by our front steps.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7799824478592496929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7799824478592496929' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7799824478592496929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7799824478592496929'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/11/turkeys-are-coming.html' title='The Turkeys are coming!'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/SwCXDviYGtI/AAAAAAAABAs/tFSiiymHeAs/s72-c/november+153.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2191138120114488109</id><published>2009-10-24T17:56:00.005-04:00</published><updated>2012-01-29T21:03:58.765-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Many Hands Make Light Work</title><summary type='text'>There are so many people to thank for their help and support during the whole wedding process.First of all, thanks to both of our families for being there for us (since birth) and letting us do this our way.  Having watched a fair amount of reality wedding shows, I realize that not everyone gets to do it their way!Thanks to my mom for all the help: shopping, cleaning and advice, etc...Thanks to </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2191138120114488109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2191138120114488109' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2191138120114488109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2191138120114488109'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/10/thank-yous.html' title='Many Hands Make Light Work'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5319220260571073390</id><published>2009-10-22T19:10:00.010-04:00</published><updated>2012-01-29T21:03:58.766-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>The Wedding</title><summary type='text'>We headed back to the golf club a little after 2:30. Janda was ready to go and I had my hair done but needed to get dressed and put on make-up, etc. I estimated that that would take 15 minutes and then it would be on to photos. Somehow it took a little longer (or maybe we got started later?) and then when I was done Janda had disappeared for a few moments.Getting readyWe finally got started a </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5319220260571073390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5319220260571073390' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5319220260571073390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5319220260571073390'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/10/wedding_22.html' title='The Wedding'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/St5u8dvwAPI/AAAAAAAAA6s/xEe5OuVWeZE/s72-c/DSC_0013.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1560894300484597522</id><published>2009-10-21T10:37:00.015-04:00</published><updated>2012-01-29T21:03:58.766-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Setup</title><summary type='text'>Saturday morning was crazy. Janda and I got up before 8 to get started. I cut and sharpened pencils while Janda worked on the sound system some more. Once the pencils were done,  I finished sewing my sash and cutting my veil. We loaded the cars up full and headed out a little before 10. I got to the golf club and had a few minutes to myself to look things over before the helpers started </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1560894300484597522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1560894300484597522' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1560894300484597522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1560894300484597522'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/10/setup.html' title='Setup'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/St-PA4U0Z9I/AAAAAAAAA9s/EkFyMEw7eBI/s72-c/wedding+003.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3696767818499555696</id><published>2009-10-19T17:46:00.002-04:00</published><updated>2012-01-29T21:03:58.767-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Emma's Baptism</title><summary type='text'>The weekend before our wedding Janda and I became Emma's godparents.At the churchGodparents and godbaby</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3696767818499555696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3696767818499555696' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3696767818499555696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3696767818499555696'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/10/emmas-baptism.html' title='Emma&apos;s Baptism'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/StzetDUCFDI/AAAAAAAAA50/NxH9XkZQlz4/s72-c/october+128.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7560281340776618472</id><published>2009-10-18T22:13:00.006-04:00</published><updated>2012-01-29T21:03:58.767-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>We did it!</title><summary type='text'>This weekend was the best- full of friends, family and fun!  It started Friday night with a family BBQ at my parents, and we had a surprise guest- Sinan had already arrived from California and came over with Corey!  Then on Saturday we were up bright and early so that we could get to the golf club and set everything up.  Home to shower and then back to the club to get it started!  Almost </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7560281340776618472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7560281340776618472' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7560281340776618472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7560281340776618472'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/10/we-did-it.html' title='We did it!'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/StvNRhulmHI/AAAAAAAAA5s/yBaS4P7beog/s72-c/wedding+055.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1819428809011329986</id><published>2009-09-30T16:41:00.007-04:00</published><updated>2012-01-29T21:00:10.192-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Post Pumpkinman Crush</title><summary type='text'>Ever since Pumpkinman, Janda and I have been in a crush of busy-ness.  We have been wedding planning, working on the house and attending to many other neglected areas of our life now that tri season is over for the year.We did manage to get in a couple of breaks from all of the planning and working, most notable my favorite fall activity: Apple picking.  Other than that it has been a lot of </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1819428809011329986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1819428809011329986' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1819428809011329986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1819428809011329986'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/09/post-pumpkinman-crush.html' title='Post Pumpkinman Crush'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/SsPFfMB0zKI/AAAAAAAAA48/qAh7WQ-kX2A/s72-c/september+360.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1511124589992613660</id><published>2009-09-13T19:51:00.007-04:00</published><updated>2012-01-29T21:00:10.193-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Pumpkinman Triathlon</title><summary type='text'>This weekend felt like summer again......but I instead I have to go to work tomorrow.  The first couple of weeks back is a bit of a shock to the system!At the last minute Janda decided to go to the Pumpkinman race in Maine instead of traveling all the way up to Canada.  We were rewarded with beautiful weather, a great race and a post-race meal that was outrageously delicious.Luckily Janda knows </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1511124589992613660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1511124589992613660' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1511124589992613660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1511124589992613660'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/09/pumpkinmad-triathlon.html' title='Pumpkinman Triathlon'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/Sq2MUcJ5_6I/AAAAAAAAA3c/QjxFM2JED3k/s72-c/september+171.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7523741458246786272</id><published>2009-09-07T21:06:00.004-04:00</published><updated>2009-09-07T21:12:49.340-04:00</updated><title type='text'>Labor Day Weekend</title><summary type='text'>Yesterday my mom and sister had a little wedding shower for me and Janda and I got some great gifts.  We got way more than I expected and it has certainly updated our kitchen, where I used to do everything (and I mean everything) by hand.  Now I have a gadget  for everything important!A couple days before the shower Emma came to visit us.  She's getting bigger by the minute!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7523741458246786272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7523741458246786272' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7523741458246786272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7523741458246786272'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/09/labor-day-weekend.html' title='Labor Day Weekend'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/SqWuWGoxneI/AAAAAAAAA2E/oxu4g1Sa868/s72-c/september+108.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7852562860020205448</id><published>2009-08-24T09:26:00.011-04:00</published><updated>2012-01-29T21:00:10.193-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Timberman</title><summary type='text'>The end of summer is fast approaching, so in triathlon world (where I live) that can mean only one thing: Timberman 70.3 up in NH.  For the 4th summer in a row, we packed up the gear and headed to Lake Winnipasaukee for the biggest race in New England.  This year we headed up with another racer, Janda's buddy Dean Phillips.  We left on time, hit no traffic and made excellent time, got to the race</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7852562860020205448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7852562860020205448' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7852562860020205448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7852562860020205448'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/08/timberman.html' title='Timberman'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/SpKeF6U-WHI/AAAAAAAAA14/0bvk8WRUzQU/s72-c/august+033.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-6772705974009997179</id><published>2009-08-18T08:25:00.005-04:00</published><updated>2009-08-18T08:40:54.106-04:00</updated><title type='text'>A Little Bit of Relaxation</title><summary type='text'>The week before a race there is always a little extra relaxation and destressing.  Whenever possible this is done at Flatrocks on the river.5pm- Still hot and humid!Rob swimming through the sunMe and Janda in silhouetteJanda and Rob walking down the granite bridgeThe sun getting lowerSeeing what's up around the bendA little lowerTaking in the viewLowerAnd lowerGone!We ended the evening with some </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/6772705974009997179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=6772705974009997179' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/6772705974009997179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/6772705974009997179'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/08/little-bit-of-relaxation.html' title='A Little Bit of Relaxation'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/SoqgBG8mm4I/AAAAAAAAA0g/NOiPyPnTuaE/s72-c/gloucester+tri+366.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2238604153291058963</id><published>2009-08-10T10:36:00.007-04:00</published><updated>2012-01-29T21:00:10.194-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>The Gloucester Tri</title><summary type='text'>The past couple of weeks have been totally focused on the Gloucester Tri that Janda started this year.  It's been pretty hectic with meetings, group rides, volunteer meetings, setup and course marking!  Thank goodness we had good weather yesterday b/c the whole thing was awesome.  It was really cool to see a triathlon happen in Gloucester and I think that the course, the racers and the spectators</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2238604153291058963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2238604153291058963' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2238604153291058963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2238604153291058963'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/08/gloucester-tri.html' title='The Gloucester Tri'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/SoAygsPX8wI/AAAAAAAAAxw/3KrTnDr_raI/s72-c/gloucester+tri+320.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8022277516488694911</id><published>2009-07-25T17:24:00.003-04:00</published><updated>2009-07-25T17:31:40.041-04:00</updated><title type='text'>Here it is</title><summary type='text'>Here's the ring that Janda gave me- it's absolutely beautiful and just what I wanted!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8022277516488694911/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8022277516488694911' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8022277516488694911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8022277516488694911'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/07/here-it-is.html' title='Here it is'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/Smt5hpyW_wI/AAAAAAAAAxo/fA-gfrMpptE/s72-c/july+128.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4988674466893746628</id><published>2009-07-22T11:29:00.002-04:00</published><updated>2012-01-29T21:03:58.767-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>My Birthday</title><summary type='text'>Yesterday was my 30th birthday and it was a pretty good day overall.  It started out shopping with my mom and my niece Emma.  I was looking for wedding stuff, so we hit the craft store and I carried Emma around in a baby backpack.  I don't know why, but I've always wanted to do that and it sure was fun.  Emma is getting so big now (6 months this week) and she was grabbing everything in the store </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4988674466893746628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4988674466893746628' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4988674466893746628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4988674466893746628'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/07/my-birthday.html' title='My Birthday'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4107092615307539081</id><published>2009-07-13T15:01:00.003-04:00</published><updated>2012-01-29T21:03:58.768-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Emma at the beach</title><summary type='text'>Lisa and Emma took a walk down to the beach with Janda and me this weekend.  Sadly, Emma was not in the mood for the beach and didn't last long!All dressed up for the beachBaby and MommyStarting to cry!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4107092615307539081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4107092615307539081' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4107092615307539081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4107092615307539081'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/07/emma-at-beach.html' title='Emma at the beach'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/SluFCkSYV8I/AAAAAAAAAxE/gmsAIRwdc4A/s72-c/july+098.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3668057783701889011</id><published>2009-07-12T09:38:00.003-04:00</published><updated>2012-01-29T21:08:35.860-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Pow wow Triathlon</title><summary type='text'>Another weekend, another triathlon.  Luckily this time the weather was nice so everybody could enjoy the day.  We headed up to Amesbury yesterday to do a local sprint race and had a nice morning outside at a little beach- first time at a beach all summer for me!Waiting for the startJanda did an awesome job on the swim, he was 4th out of the water in his wave and 5th overall!  He's definitely made</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3668057783701889011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3668057783701889011' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3668057783701889011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3668057783701889011'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/07/pow-wow-triathlon.html' title='Pow wow Triathlon'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/SlnqNgmIBDI/AAAAAAAAAwk/zIXTeJSNF98/s72-c/july+099.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2977676791607907981</id><published>2009-07-05T14:58:00.003-04:00</published><updated>2009-07-05T15:15:04.964-04:00</updated><title type='text'>The 4th</title><summary type='text'>We went to the Lanesville 4th of July celebration with our friends Julie and Beth last night.  There was a crazy parade and a bonfire and a cookout in between.  If you know me, you know that I love a good roaring fire, so it was a great time.The crowd watching the bonfireThe fire roaringThe glow on the boats in the waterThe firepitCool profile of Beth in the firepit</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2977676791607907981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2977676791607907981' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2977676791607907981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2977676791607907981'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/07/4th.html' title='The 4th'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/SlD7EeZiqSI/AAAAAAAAAwc/6ZUzCCdq14c/s72-c/july+028.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5308077533248020027</id><published>2009-06-29T16:44:00.003-04:00</published><updated>2012-01-29T21:11:26.082-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><title type='text'>Cohasset Article in the Patriot Ledger</title><summary type='text'>Here's the media recap of the race from the Patriot Ledger.http://www.patriotledger.com/sports/x768070138/TRI-TRI-AGAIN</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5308077533248020027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5308077533248020027' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5308077533248020027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5308077533248020027'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/06/cohasset-article-in-patriot-ledger.html' title='Cohasset Article in the Patriot Ledger'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-3930948559214662657</id><published>2009-06-28T16:08:00.005-04:00</published><updated>2012-01-29T21:11:26.082-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Triathlon'/><title type='text'>Cohasset Sprint Tri</title><summary type='text'>Today was the first race of the triathlon season, part of the Commonwealth Tri Series, down in Cohasset.  We got up bright an early this morning at about 4am.   Even the birds weren't singing yet!  We hit the road at about 5 and were down at the race by 6:15, including pit stop.  Not bad- it's always great to sleep in your own bed the night before a race, even if you have to get up really early!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/3930948559214662657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=3930948559214662657' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3930948559214662657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/3930948559214662657'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/06/cohasset-sprint-tri.html' title='Cohasset Sprint Tri'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/SkfoNOEE3pI/AAAAAAAAAvE/JlsuPqEQsQc/s72-c/cohassett+008.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2884137290636863727</id><published>2009-06-24T22:39:00.003-04:00</published><updated>2009-06-24T22:46:44.880-04:00</updated><title type='text'>School's out for the summer!</title><summary type='text'>School is officially over and I hope to spend my summer kissing and hugging my niece Emma, working on the house,  working on a million other projects that I have, getting back in shape and most importantly, snuggling with my babies!Sweet sleepy baby!Mr. Man on "his" chair (I think you can see why it's his!)Miss Michelley sits up like a big girl while watching the birds fly by.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2884137290636863727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2884137290636863727' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2884137290636863727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2884137290636863727'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/06/schools-out-for-summer.html' title='School&apos;s out for the summer!'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/SkLkgymBBLI/AAAAAAAAAu0/FAE0S_-1JUs/s72-c/march+143.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-7752546398609605918</id><published>2009-06-04T20:48:00.000-04:00</published><updated>2009-06-04T20:49:40.454-04:00</updated><title type='text'>The Yard!</title><summary type='text'>The crazy yard is going to be tamed!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/7752546398609605918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=7752546398609605918' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7752546398609605918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/7752546398609605918'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/06/yard.html' title='The Yard!'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/SihrhbEptRI/AAAAAAAAAuU/BclPUyIrN_8/s72-c/june+001.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8578769177444267550</id><published>2009-05-19T22:12:00.002-04:00</published><updated>2012-01-29T21:03:58.769-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Emma</title><summary type='text'>4 months cute!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8578769177444267550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8578769177444267550' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8578769177444267550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8578769177444267550'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/05/emma.html' title='Emma'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/ShNnL1jE0CI/AAAAAAAAAuM/HbRbxacOdG8/s72-c/may+023.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2954269873500669395</id><published>2009-05-10T08:18:00.006-04:00</published><updated>2012-01-29T21:12:37.852-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='House'/><title type='text'>Moved in</title><summary type='text'>Not done, but moved in!The KitchenThe new islandMy "office" in the living roomThe living roomThe dining roomMaster bedroomMaster bedroomSpare bedroom- sewing room for the time being</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2954269873500669395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2954269873500669395' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2954269873500669395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2954269873500669395'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/05/moved-in.html' title='Moved in'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/SgbHBesHduI/AAAAAAAAAt4/_s4Z0yV-UeU/s72-c/may+004.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8567172977099111929</id><published>2009-04-05T21:07:00.006-04:00</published><updated>2012-01-29T21:12:37.852-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='House'/><title type='text'>Progress (???)</title><summary type='text'>Janda and I feel like we haven't been making much headway into our house full of projects.  But the truth is that we're getting there and the list of things that need to be done before we move in is getting smaller each week.Before- kitchen dark and crowdedAfter- kitchen light and crowdedBefore- too dark!After- getting there, time for finish paintBefore- bedroom #1 makes no sense and can barely </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8567172977099111929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8567172977099111929' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8567172977099111929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8567172977099111929'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/04/progress.html' title='Progress (???)'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/SdlXiJYFlLI/AAAAAAAAArw/A19mkf7CeZw/s72-c/march+056.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8155086391582292237</id><published>2009-03-23T21:13:00.001-04:00</published><updated>2012-01-29T21:12:37.853-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='House'/><title type='text'>More demo</title><summary type='text'>In addition to tearing down a wall and two closets this weekend, today we got rid of the bathtub surround and exposed a beam in a bedroom.  Demo is almost done!Beam exposed!Pink tub surround gone!</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8155086391582292237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8155086391582292237' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8155086391582292237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8155086391582292237'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/03/more-demo.html' title='More demo'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/Scg0HPqBjpI/AAAAAAAAAqs/5L-LWDRB0aw/s72-c/march+115.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4677504711904040350</id><published>2009-03-22T20:32:00.003-04:00</published><updated>2012-01-29T21:12:37.853-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='House'/><title type='text'>We did it!</title><summary type='text'>Here is my future home!  Started work this weekend.  1900 square feet and 1/3 of an acre on Wheeler's Point- ie a LOT of work!The kitchenThe living roomThe back living roomThe sunroomBedroom 1Bedroom 2Master bedroom part 1Master bedroom part 2Upstairs bathThe view from upstairsJanda and Kansas taking out a poorly placed closetJanda priming the green roomAnd of course, beautiful Emma</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4677504711904040350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4677504711904040350' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4677504711904040350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4677504711904040350'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/03/we-did-it.html' title='We did it!'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/ScbZb-1hmRI/AAAAAAAAAo0/_hJFHwOyUGs/s72-c/march+054.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4633578339631736193</id><published>2009-03-01T19:47:00.003-05:00</published><updated>2009-03-01T19:52:56.806-05:00</updated><title type='text'>In Like a Lion</title><summary type='text'>Saturday February 28: BeautifulSunday March 1 : Biggest snow storm of the season according to the Weather ChannelJanda and Emma</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4633578339631736193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4633578339631736193' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4633578339631736193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4633578339631736193'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/03/in-like-lion.html' title='In Like a Lion'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/SastZpciNQI/AAAAAAAAAoc/y295CHtMLbU/s72-c/february+204.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-884613012551192727</id><published>2009-02-25T20:38:00.003-05:00</published><updated>2009-02-25T20:48:20.517-05:00</updated><title type='text'>One Long Month</title><summary type='text'>Emma looking a little confusedMe and EmmaEmma playing Boy it's been one long month, I'm pretty glad that it's coming to an end and this weekend will be a fresh new month with fresh new challenges.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/884613012551192727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=884613012551192727' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/884613012551192727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/884613012551192727'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/02/one-long-month.html' title='One Long Month'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/SaXzzTKceRI/AAAAAAAAAoU/EcK2GZaBgc8/s72-c/february+197a.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5797201900699311138</id><published>2009-02-01T20:25:00.004-05:00</published><updated>2012-01-29T21:03:58.771-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Emma</title><summary type='text'>Meet my beautiful niece EmmaMummy and BabyJanda and EmmaMe and Emma</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5797201900699311138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5797201900699311138' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5797201900699311138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5797201900699311138'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/02/emma.html' title='Emma'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/SYZMfu4toLI/AAAAAAAAAnk/3j6Fmt_VGP8/s72-c/IMG_2026.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8358645000932254190</id><published>2009-01-19T20:31:00.005-05:00</published><updated>2009-01-19T20:53:56.488-05:00</updated><title type='text'>Yet another wintery weekend</title><summary type='text'>For the umpteenth weekend this winter, we had quite a storm.  It was snowing when we got up on Sunday and snowed all the way til Monday.  It was snow, then freezing rain and then a lot more snow with almost no wind.  The result was snow-covered everything!As usual, the tree across the street from our placeThe woods were covered in snowThe marshesLooking across the riverLooking across the </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8358645000932254190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8358645000932254190' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8358645000932254190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8358645000932254190'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/01/yet-another-wintery-weekend.html' title='Yet another wintery weekend'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/SXUqdv0lpMI/AAAAAAAAAl4/8igb8CAQzH4/s72-c/january+092.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-909388006430661562</id><published>2009-01-11T16:54:00.002-05:00</published><updated>2012-01-29T21:03:58.771-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>Winter baby shower</title><summary type='text'>The view out the window of the restaurantIt's a Girl!The centerpieces we madeLisa, me and our cousin MariellenKevin, Lisa and meThe cakeOpening presentsAll the presents for Emma</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/909388006430661562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=909388006430661562' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/909388006430661562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/909388006430661562'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/01/winter-baby-shower.html' title='Winter baby shower'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/SWprFKS_VKI/AAAAAAAAAk4/ToC-uWbJEk4/s72-c/january+011.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-1757825834780236132</id><published>2009-01-11T16:47:00.002-05:00</published><updated>2009-01-11T16:54:41.110-05:00</updated><title type='text'>This Week in Training</title><summary type='text'>Monday:1 mile warmup10x30s sprints/ 30s jog rec1 mile cooldownTuesday:.5 mile warmup, drills &amp; strides6xflying 30 3 min rec4.08, 4.26, 4.03, 4.08, 4.08, 4.04Wednesday:.5 mile warmup, drills &amp; strides1x400 15 min rec; 4x200 5 min rec69.3; 33.5, 32.5, 32.5, 32.3Thursday:.5 mile warmup, drills &amp; strides3x6x150m 30s rec30.6, 30.9, 30.9, 30.6, 31.1, 31.0;30.0, 30.8, 29.9, 31.3, 31.7. 31.1;30.3, 30.4, </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/1757825834780236132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=1757825834780236132' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1757825834780236132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/1757825834780236132'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/01/this-week-in-training.html' title='This Week in Training'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-248150646591368451</id><published>2009-01-04T14:52:00.001-05:00</published><updated>2009-01-04T14:54:17.235-05:00</updated><title type='text'>First Race of '09</title><summary type='text'>200m - 27.61Better than last week, so I can't complain.  If I can figure out how to interface my computer and the video camera, I can post something, but no luck so far.  I did get it to work with the TV, so Janda and I watched the videos we've taken so far.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/248150646591368451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=248150646591368451' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/248150646591368451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/248150646591368451'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2009/01/first-race-of-09.html' title='First Race of &apos;09'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2702013038827455635</id><published>2008-12-31T13:31:00.004-05:00</published><updated>2008-12-31T13:56:50.214-05:00</updated><title type='text'>Ciao 2008</title><summary type='text'>2008 was certainly a crazy year.  Unfortunately my worst year athletically coincided with Janda's best year.  I languished on the track, running 2+ seconds off my PR, while Janda was chalking up podium finishes where he outran or outbiked (or both!) just about all the other top pros.   2008 started with my slowest 200m  since I began training again post-college, but on a happy note  it finished </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2702013038827455635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2702013038827455635' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2702013038827455635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2702013038827455635'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/12/ciao-2008.html' title='Ciao 2008'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/SVu-JOl5-oI/AAAAAAAAAkA/__Be_5L9YHM/s72-c/columbia+tri+001.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-5764109796357618837</id><published>2008-12-28T16:53:00.006-05:00</published><updated>2008-12-28T20:32:51.074-05:00</updated><title type='text'>Christmas Week</title><summary type='text'>Training the past 2 weeks has been a little jumbled up because of snow and the holidays, I got all the workouts in but not exactly when and how I wanted to.  The result was the fastest 200 that I've run since February 2006, 27.70.  I don't attribute it to the wacky training schedule, I guess it happened in spite of said schedule.  But the good news is that it happened and maybe by outdoor I'll be</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/5764109796357618837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=5764109796357618837' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5764109796357618837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/5764109796357618837'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/12/christmas-week.html' title='Christmas Week'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Ms7_bxceOIk/SVf5lQp90DI/AAAAAAAAAjw/7VpMNMUAHwQ/s72-c/december+078.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-2504071594169630913</id><published>2008-12-19T14:53:00.003-05:00</published><updated>2008-12-19T14:58:09.014-05:00</updated><title type='text'>Snow</title><summary type='text'>Our first snowstorm of the season!  I'm pretty excited as I love snowy nights.  When we were fist dating, Janda and I had an awesome date during a snowstorm that dumped 27 inches on Cape Ann in one day - even with all that snow we were still able to get Chinese food!  I also strangely enjoy shoveling and there's nothing better than being outside late at night shoveling in total quiet with the </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/2504071594169630913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=2504071594169630913' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2504071594169630913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/2504071594169630913'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/12/snow.html' title='Snow'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Ms7_bxceOIk/SUv8wp6rfAI/AAAAAAAAAiw/jb8uLbr-lY0/s72-c/december.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4121946578601461010</id><published>2008-12-07T19:55:00.003-05:00</published><updated>2008-12-10T20:01:47.296-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='This week in training'/><title type='text'>This Week in Training</title><summary type='text'>Monday: (First day of coaching).5 mile warmup, drills &amp; strides4xbounding 10 steps, 6x10m starts6xflying 30 3 min recTuesday:.5 mile warmup, drills &amp; strides2x100m, 2x60mWeightliftingWednesday:.5 mile warmup, drills &amp; strides10x100m strides 100m walk recThursday:OffFriday:.5 mile warmup, drills &amp; strides4x40mSaturday:Meet55m 8.09200m 28.47Sunday:WeightliftingStill got a long way to go to get back</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4121946578601461010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4121946578601461010' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4121946578601461010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4121946578601461010'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/12/this-week-in-training.html' title='This Week in Training'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-4368239167276000873</id><published>2008-12-06T19:06:00.003-05:00</published><updated>2008-12-06T19:12:28.098-05:00</updated><title type='text'>Fun-filled weekend</title><summary type='text'>Our weekend started last night with a bowling game with some friends who are moving to Vermont today.  Janda won round 1, and I sucked with a 43!  Then I got my mojo back and started out round 2 with a spare and a strike!  I won round 2 with a 103, maybe my best score ever.Today was the first indoor track meet of the season.  I had high hopes and they weren't really realized, but at least I ran </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/4368239167276000873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=4368239167276000873' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4368239167276000873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/4368239167276000873'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/12/fun-filled-weekend.html' title='Fun-filled weekend'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8051276284659505724</id><published>2008-11-30T10:34:00.003-05:00</published><updated>2008-12-10T20:01:47.296-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='This week in training'/><title type='text'>This Week in Training</title><summary type='text'>Monday:.5 mile warmup, drills &amp; strides6x10m starts, 4xbounding 10 steps6xflying 30 3 min rec?, 4.85, 5.09, 4.89, 5.03, 4.90(still not exactly 30- Gordon doesn't have football markings)Tuesday:.5 mile warmup, drills &amp; strides4xbounding 10 steps4x120 6 min rec17.66, 18.04, 18.03, 19.24Weightlifting (8-6-6-4-4)Wednesday:.5 mile warmup &amp; drills8x100m strides 100m walk recThursday:Knee swollen no </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8051276284659505724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8051276284659505724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8051276284659505724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8051276284659505724'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/11/this-week-in-training_30.html' title='This Week in Training'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-521734288579735380</id><published>2008-11-25T20:20:00.003-05:00</published><updated>2008-11-25T20:50:52.737-05:00</updated><title type='text'>Rainy day</title><summary type='text'>Imagine this but on a track.Today I had a hard track workout that I couldn't switch up because of the things that I have to do the rest of the week.  So after school I put on my waterproof jacket, pants and shoes and headed to the track.  It had been raining all day, so the track was pretty wet and it was still very rainy and windy, so I zipped up tight and pulled the hood down so tight that only</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/521734288579735380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=521734288579735380' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/521734288579735380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/521734288579735380'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/11/rainy-day.html' title='Rainy day'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Ms7_bxceOIk/SSyn86gDUqI/AAAAAAAAAhA/QHK2iUihfxU/s72-c/july+084a.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8942014898260786879</id><published>2008-11-24T19:35:00.003-05:00</published><updated>2008-11-24T19:40:18.451-05:00</updated><title type='text'>Late Fall Sunrise</title><summary type='text'>6:20am6:40 amI hate getting up early, but I do get a beautiful view eating breakfast, especially in the late fall/winter/early spring months.</summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8942014898260786879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8942014898260786879' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8942014898260786879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8942014898260786879'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/11/late-fall-sunrise.html' title='Late Fall Sunrise'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Ms7_bxceOIk/SStIsX1DFQI/AAAAAAAAAgw/ezODh_XPYhU/s72-c/november+005.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-6292204475635869803</id><published>2008-11-23T19:56:00.003-05:00</published><updated>2008-11-24T19:38:59.006-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='This week in training'/><title type='text'>This Week in Training</title><summary type='text'>Monday:OffTuesday:.5 mile warmup, drills &amp; strides6x10m starts, 4xbounding (10 steps)6xflying 30 3 min rec  ?, 5.24, 5.36, 5.24, 5.29, 5.20Wednesday: .5 mile warmup, drills &amp; strides, 4bounding (10 steps) 4x120 6 min rec 17.13, 17.33, 17.68, 17.82  Thursday:1 mile warmup12x200 40s each 30s rec (treadmill)Friday:.5 mile warmup, drills &amp; strides6x10m starts, 4xbounding (10 steps)6xflying 30 3 min </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/6292204475635869803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=6292204475635869803' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/6292204475635869803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/6292204475635869803'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/11/this-week-in-training_23.html' title='This Week in Training'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2520224668593374483.post-8108581732176591503</id><published>2008-11-16T16:01:00.002-05:00</published><updated>2008-11-16T16:12:36.298-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='This week in training'/><title type='text'>This Week in Training</title><summary type='text'>Monday - Back to reality:.5 mile warmup, drills &amp; strides6x10m starts, 4xbounding 10 steps6xflying 30 3 min recThe malfunctioning watch struck againWeightliftingTuesday:.5 mile warmup, drills &amp; strides2x6x200 30s rec39.4, 42.6, 42.0, 44.0, 43.7, 44.3; 41.7, 43.6, 43.6, 44.8, 46.2, 42.1Core- abs and hip flexorsCold and windy- catchphrases for weather in New England in NovemberWednesday:.5 mile </summary><link rel='replies' type='application/atom+xml' href='http://trackcat.blogspot.com/feeds/8108581732176591503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2520224668593374483&amp;postID=8108581732176591503' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8108581732176591503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2520224668593374483/posts/default/8108581732176591503'/><link rel='alternate' type='text/html' href='http://trackcat.blogspot.com/2008/11/this-week-in-training_16.html' title='This Week in Training'/><author><name>Michelle C</name><uri>http://www.blogger.com/profile/13653576755081461980</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry></feed>
